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IIFYM & Régime Flexible

IIFYM & Régime Flexible

IIFYM & Régime Flexible

Logan Thomas

14,73 €
IVA incluido
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Editorial:
A&G DIRECT INC.
Año de edición:
2020
Materia
Dietas y régimen alimenticio
ISBN:
9781774351376
14,73 €
IVA incluido
Disponible

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Sobre IBD

L'exercice régulier est plus facile à dire qu'à faire. Tout le monde n'a pas le temps de faire de l'exercice avec son horaire chargé. Le fait que la plupart du temps les gens sont trop fatigués pour faire un travail physique supplémentaire lorsqu'ils rentrent chez eux n'aide pas. Un autre facteur peut être la paresse ou le manque d'envie de faire de l'exercice.L'autre option pour un corps sain est de manger sainement. Il existe aujourd'hui de nombreux régimes alimentaires différents. Mais ils ont tous une chose en commun : ce sont des moyens de contrôler ce que vous mangez. Dans ce livre, nous allons examiner l'un des protocoles de nutrition les plus pratiques, appelé 'If It Fits Your Macros' ou 'IIFYM'. Mieux encore, que vous cherchiez à perdre du poids ou non, IIFYM vous permet de contrôler tout ce que vous mangez, sans renoncer à vos aliments préférés! 3

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