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IIFYM & Dieta Flexible

IIFYM & Dieta Flexible

IIFYM & Dieta Flexible

Logan Thomas

16,09 €
IVA incluido
Disponible
Editorial:
A&G DIRECT INC.
Año de edición:
2020
Materia
Dietas y régimen alimenticio
ISBN:
9781774351314
16,09 €
IVA incluido
Disponible

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Sobre IBD

Hacer ejercicio regularmente es más fácil de decir que de hacer. No todo el mundo tiene tiempo para hacer ejercicio. El hecho de que la mayoría de las veces la gente esté demasiado cansada para hacer trabajo físico extra cuando llegan a casa no ayuda. Otro factor puede ser la pereza o la falta de deseo de hacer ejercicio.La otra opción para un cuerpo sano es comer saludablemente. Hay muchas dietas diferentes disponibles hoy en día. Pero todos tienen una cosa en común: son formas de controlar lo que come. En este libro, veremos uno de los protocolos de nutrición más prácticos, llamado "IIFYM". Mejor aún, si usted está tratando de adelgazar, IIFYM le permite controlar todo lo que come, sin renunciar a sus comidas favoritas.

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