In this book, you will learn techniques to relieve pain and tension associated with TMJ.This quick reference guide will help you evaluate your pain. You will learn:• basic anatomy• massage techniques for self-treatment• trigger points and referral patterns• which muscles contribute to clenching, grinding and misalignment of the teeth• how the mind-body connection drives pain levelsAnyone willing to change their present situation can learn these techniques. This book was written especially for you!