The Beginner’s Guide for Stress Management and Anxiety Relief

Do you ever experience a tightness in your chest, and do your thoughts race? Do you feel overwhelmed by your life and unable to change it? Do people often tell you that you’re 'overreacting' or 'overthinking' when you get upset? Then you need to keep reading...If this sounds like you, then you are far from alone.The Global Organization of Stress shows that 75% percent of Americans experienced moderate to high stress levels in the past months and about 450,000 workers in Britain alone believe their stress is making them ill.Stress and anxiety are increasingly common experiences in today’s hectic and fast-paced world.Stress and anxiety are far more than just a feeling. They can negatively affect mental wellness or your ability to think clearly making even you physically ill. Stress can make you feel totally isolated and overwhelmed and can even make it impossible for you to think clearly enough to solve the problems in front of you.Don´t panic, it’s not too late.Luckily Stress management and anxiety relief are well-researched and predictable, so if you know the latest news on how to manage your stress and anxiety, you won’t have to worry about sleepless nights or tightness in your chest.In the beginner’s guide for stress managements and anxiety relief, you’ll discover:·     A guide with actionable strategies to help reduce stress and lower your anxiety·     Easy-to-follow medical and psychological concepts·     How to apply effective stress management techniques·     Why do we react to stress and what are your stressors·     Tips on how to re-organize your lifestyle in order to successfully manage your stress and the ones around you·     How to overcome typical life stressful events that you can understand and fix in a successful way·     How to implement efficient habits in your life that will contribute for good stress managingFamous for his studies and theory of stress on the human body - Hans Selye said, 'It’s not stress that kills us, it is our reaction to it'.If you want simple, actionable strategies to help reduce stress, then you’ve come to the right place.This book is a simple beginner’s guide for anyone looking to transform their lives through stress management techniques.The medical and psychological concepts in this book are explained in clear, easy-to-follow language, and will guide you through techniques that you can easily apply to your daily life - no matter who you are or what your situation may be.This book is so simple to follow that you will be successful with it, even if you failed at every other stress management guide before. 3