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The Art of Mindfulness

The Art of Mindfulness

Seraphina Blake

13,72 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2024
Materia
Cognición y psicología cognitiva
ISBN:
9798330367047
13,72 €
IVA incluido
Disponible

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Sobre IBD

In 'The Art of Mindfulness: Cultivating Awareness and Presence,' Seraphina Blake delves into the transformative power of mindfulness. Research reveals that consistent mindfulness practice can alter brain function, making it harder to be 'lost in thought' and enhancing cognitive abilities. Unlike a typical self-improvement program, mindfulness invites you to fully embrace both the painful and pleasant moments of life. Imagine watching ocean waves ebb and flow-this is how mindfulness helps you observe your thoughts, gently bringing your attention back to the breath when the mind wanders.Blake explains how mindfulness enables us to pay attention to our immediate experiences, whether they are delightful, distressing, or neutral. In our fast-paced world, it’s easy to operate on 'automatic pilot,' missing the present and the people around us. This book offers a path to break free from habitual distractions, allowing you to engage more deliberately and consciously with your life. 'The Art of Mindfulness' is an essential guide for anyone seeking to live more fully and mindfully.

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