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Superando A Ansiedade

Superando A Ansiedade

Isabel C Oliveira

11,39 €
IVA incluido
Disponible
Editorial:
Clube de Autores - Pensática, Unipessoal
Año de edición:
2024
Materia
Hacer frente a los problemas personales
ISBN:
9786526627020
11,39 €
IVA incluido
Disponible

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  • Librería Perelló (Valencia)
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  • Librería Proteo (Málaga)
Sobre IBD

Liberte-se da Ansiedade: Um Caminho para a Paz InteriorNeste livro inspirador, aautora e coach de bem-estar Isabel C Oliveira oferece um guia prático para ajudar os leitores . Com uma abordagem compassiva e empática, Isabel explora as raízes da ansiedade e apresenta estratégias eficazes para enfrentar os desafios do dia a dia, cultivar a resiliência emocional e encontrar a paz interior. Repleto de reflexões sinceras, exercícios de autocuidado e ferramentas de autodesenvolvimento, este livro é um companheiro essencial para aqueles que desejam viver com mais tranquilidade e equilíbrio. Com a sabedoria e a orientação de Isabel, os leitores serão capacitados a libertar-se da ansiedade e abraçar uma vida plena e significativa.

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