All of us have an energy field that can pick up negative energy and dark attachments throughout our day-to-day life. These dark attachments can cause energy blockages in our astral fields, leading us to continuously repeat behavioral patterns throughout our lives that can harm us and severely limit our personal and spiritual growth.This powerful meditation has been designed from the ground up to help you heal your spiritual energy body and cleanse it of blockages, negative energy, and dark attachments. Here are a few things you will get out of this book:Step-by-step spiritual development guideSimple ways to connect you physical and spiritual bodyHow to master your thoughts and develop positive thinking?The golden rule for work-life balanceRelaxation exercises for beginnersHow to focus on things that matter?Much more...In this book, the author looks at healing of self and others, believing that all healing starts with self. She traces the history of spiritual healing and discusses auras, chakras and the universal power available to us all, and includes exercises, techniques and guidelines aimed at improving our health.Lois hewitt deals on a daily basis with people from all walks of life who are looking to improve their health and wellbeing, both physical and spiritual.