simply keto Diet book 2022

START NOW Be more efficient and productive! Lose excess weight and become a fat burning machine! tired of all the super-scientific books? tired of buying books and not having a practical guide to start your diet immediately? tired of having 0 results in your diet? tired of books of useless recipes and impossible to be replicated at home? Perfect, you finally have access to all the secrets of the Keto Diet! Now you have a step by step guide that will lead you to the results you’ve always wanted, and you’ll be revealed to what many are afraid to tell! What you will find in this book: Practical Keto Cookbook For Everyday Meals includes: Ketogenic Diet Explained Keto Difference Breakfast recipes Keto ceral, waffles, egg muffin, yogurt and more... Lunches Buffalo chicken, Keto cubano, salads, Keto Monkey bread and more... Dinners Tasty soups, Burgers, Spaghetti, Salmon, Chorizo Shakshuka and more... Freezer meals Coconut chicken soup Guacamole Salmon Old Fashioned Beef Stew Stuffed Peppers Zesty Lamb Meatballs Herbed Chicken Thighs with Roasted Vegetables and more... the new way to cooking, and live: HEALTHY LIFE Keto Diet For Beginners 2 includes: What is the Ketogenic Diet? Is the Ketogenic Diet right for me? Where did the Ketogenic Diet originate from? When you are finished you will also have a general understanding of how Keto is used: The Ketogenic Diet is used to raise ketone levels in the blood. This is called being in 'ketosis.' Raised ketone levels were initially discovered by studying markers in the blood of patients in a fasting state. Physicians were initially using fasting as a method to treat seizures in Epilepsy patients in the 1920’s. The Ketogenic Diet was designed to put the body into a state of ketosis as an alternative to fasting. You will learn about the other ailments besides diabetes that the Ketogenic Diet can be beneficial in treating. Ketosis can be used to treat other ailments besides diabetes. The Ketogenic Diet works based on the balancing of consumption of macronutrients within specific ratios. Do you want to know what famous testimonials say