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Quit Smoking

Quit Smoking

Quit Smoking

Cheryl Rezek

9,65 €
IVA incluido
Disponible
Editorial:
SPCK Publishing
Año de edición:
2016
Materia
Dejar de fumar
ISBN:
9781847094193
9,65 €
IVA incluido
Disponible

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Sobre IBD

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewards

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