perimenopause Unlocked

perimenopause Unlocked

TBD

18,43 €
IVA incluido
Disponible
Editorial:
Bloomsberry Press
Año de edición:
2024
ISBN:
9798991765909
18,43 €
IVA incluido
Disponible

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Sobre IBD

Navigating perimenopause can feel like an unpredictable rollercoaster-filled with sudden twists and unexpected turns. perimenopause Unlocked is your essential companion for reclaiming control, transforming your health, and fully understanding the hormonal shifts of this pivotal life stage.Packed with practical advice, empowering strategies, and science-backed insights, this guide helps you thrive rather than merely survive. From nutrition and exercise to mindset and lifestyle changes, discover how to embrace this transition as a time of renewal, growth, and self-discovery.

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