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'Nerves and Common Sense' by Annie Payson Call, first published in 1909, is a pioneering self-help book that addresses the psychological and physiological aspects of nervousness and stress. Written during a time when mental health was not well understood or openly discussed, Call’s book provided valuable insights and practical advice for managing nervous conditions and improving overall well-being.The book is divided into several chapters, each focusing on different aspects of nervousness and stress. Call begins by discussing the nature of nerves and their role in the body, explaining how the nervous system functions and how it can become overstimulated or imbalanced.Throughout the book, Call emphasizes the importance of maintaining a healthy balance between activity and rest, both physically and mentally. She offers practical tips for relaxation and stress reduction, such as deep breathing exercises, progressive muscle relaxation, and mindfulness techniques.One of the central themes of 'Nerves and Common Sense' is the idea that nervousness is often the result of unhealthy habits and thought patterns. Call encourages readers to examine their beliefs and attitudes, and to make positive changes to their lifestyle and mindset in order to reduce stress and improve their overall quality of life.Call’s writing style is accessible and compassionate, and she draws on her own experiences as a nurse and health educator to provide practical advice that readers can easily apply to their own lives. 'Nerves and Common Sense' was groundbreaking in its approach to mental health and well-being, and it remains a valuable resource for anyone struggling with nervous conditions or seeking to improve their mental and emotional resilience.
