Have you ever asked your child what they ate in school on the days you didn’t send them off with a packed lunch?
More likely than not, their reply will include, 'cheeseburger,' 'a bag of Doritos,' or, 'chicken nuggets.'
According to Forks Over Knives, the Standard American Diet consists mainly of processed, refined, and packaged foods such as soda, potato chips, and desserts loaded with sugar and unhealthy fats.
On top of that, only a measly 12% of America’s calories come from plant-based foods, half of that value coming from the potatoes used for french fries.
Even though you, as a parent, maybe eating healthy at home and serving your child somewhat nutritious foods, unhealthy school lunches will always betempting for kids who don’t know what proper nutrition is.
By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle.
In Keto Kids Lunch Break, you will discover:
And much more.
Although you will be restricting the amount of carbs your child may be accustomed to, it doesn’t mean you will be depriving them of the tasty comfort foods they have come to know and love. The recipes provided are both enticing and healthy, and it’s nearly guaranteed that they will come sniffing around the corner whenever you’re whipping up a new dish or treat in the kitchen.
With a focus based on nourishing your child with essential whole foods, a keto diet geared towards children isn’t as strict as it is for adults, so you don’t have to worry about them missing out on any fundamental nutrients. You can rest assured knowing they’re getting the proper nutrition needed in order to flourish into happy, healthy, strong adults.
Despite the fact that it may take some time and patience to adjust, the long term effects on your child’s health are definitely worth the effort