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Aprendiendo a vivir desde la consciencia

Aprendiendo a vivir desde la consciencia

Martha Tena

12,48 €
IVA incluido
Disponible
Editorial:
Editorial Ígneo
Año de edición:
2024
Materia
Psicología
ISBN:
9786125142429
12,48 €
IVA incluido
Disponible

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Sobre IBD

'Aprendiendo a vivir desde la consciencia es un viaje de autoconocimiento y de reaprendizaje, de dejar atrás viejos patrones que nos han enseñado desde niños y aprender nuevas formas de concebir nuestra vida. La autora nos va explicando la estrecha relación entre las emociones y la salud física, cómo las mismas pueden tener un impacto significativo en nuestro cuerpo, tanto a nivel físico como mental.Tena explica cómo las emociones influyen en el funcionamiento de nuestro organismo y lo necesario que es desaprender los comportamientos y creencias que nos limitan y nos impiden alcanzar nuestro máximo potencial. La premisa principal de este maravilloso libro es dejar de reaccionar y empezar a responder de manera proactiva.Este libro nos guiará en el proceso de aprender a gestionar nuestras emociones de manera saludable, brindándote valiosas herramientas para comenzar a vivir tu vida a plenitud. 10

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