Originally published in 1891, this pioneering study of Swedish gymnastics provides a detailed history and analysis of a revolutionary approach to physical education. Written by Theodore Hough, a leading figure in the development of gymnastics in the United States, this book offers practical guidance for teachers and coaches seeking to implement this system in their own schools and communities. With illustrations and descriptions of dozens of exercises, this book is a valuable resource for anyone interested in physical fitness or the history of sports.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the 'public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.